Carpal Tunnel Syndrome & Cryotherapy

 


Carpal Tunnel Syndrome & Cryotherapy

Carpal Tunnel Syndrome (CTS) is a common condition that causes pain, numbness, and tingling in the hand and arm. The condition occurs when one of the major nerves to the hand — the median nerve — is squeezed or compressed as it travels through the wrist. Carpal tunnel syndrome is named after the carpal tunnel, a narrow passageway on the palm side of your wrist, which houses the median nerve and tendons.

Symptoms of Carpal Tunnel Syndrome:
The typical symptoms include numbness, tingling, and pain in the thumb, index, middle, and part of the ring fingers. Often, symptoms appear during the night, as many people sleep with flexed wrists which further compress the carpal tunnel. The discomfort may cause people to wake up and shake out their hands. As the condition progresses, symptoms can persist during the day, and weakness in the hands may develop, making it difficult to grasp objects or perform tasks that require manual dexterity.

Causes and Risk Factors:
The primary cause of CTS is an increase in pressure on the median nerve and tendons in the carpal tunnel. Several factors can contribute to this increased pressure — repetitive hand motions, poor wrist position, and genetic predisposition. Conditions like diabetes, rheumatoid arthritis, and thyroid gland imbalance can also predispose individuals to CTS. Women are generally at higher risk than men, possibly due to having a smaller carpal tunnel.

Diagnosis:
Diagnosis typically involves a combination of physical examination and symptom review. Medical professionals may perform tests such as the Tinel’s sign or Phalen’s maneuver to provoke CTS symptoms. In some cases, nerve conduction studies and electromyography are used to confirm the diagnosis and assess the severity of the condition.

Treatment:
Cryotherapy is often used as part of a comprehensive treatment plan that includes physical therapy, ergonomic adjustments, and sometimes medication. It's best to consult with a healthcare professional to determine the appropriate treatment strategy for Carpal Tunnel Syndrome based on individual symptoms and condition severity.


Benefits of Cryotherapy for Carpal Tunnel Syndrome:

Pain Relief:
Cold therapy helps to numb the painful area. Applying ice or cold packs to the wrist can temporarily block nerve activity, which can relieve the pain associated with CTS. The cold can also provide a numbing effect to the sore tissues, offering immediate relief from the discomfort.

Reduction in Inflammation:
Cryotherapy can reduce inflammation by constricting blood vessels (vasoconstriction), which decreases the flow of blood and other fluids to the affected area. This helps to minimize swelling and inflammation in the carpal tunnel, thereby reducing pressure on the median nerve.

Decrease in Swelling:
As the inflammation diminishes, swelling in the wrist and hand also reduces, which can alleviate the compression on the median nerve. This can help improve mobility and reduce the tingling and numbness in the fingers.

Improved Function:
By reducing pain and swelling, cryotherapy can help improve the function of the hand and wrist. Patients may find it easier to move their fingers and wrist, which can be particularly beneficial if stiffness has been a significant symptom.

Method of Application:
For treating CTS, cryotherapy typically involves the use of cold packs or ice massage applied directly to the wrist and surrounding area. It is important to wrap ice packs in a cloth to protect the skin and avoid applying ice directly to the skin to prevent frostbite. Cold therapy should be applied for about 15 to 20 minutes every hour or as recommended by a healthcare provider.

Precautions:
While cryotherapy is generally safe, it's important not to overuse it as excessively long or frequent exposure to cold can cause nerve damage or skin irritation. Patients with certain conditions, such as Raynaud's phenomenon or peripheral neuropathy, should consult their doctor before using cryotherapy.

 


Carpal Tunnel Syndrome (CTS) is a common condition that causes pain, numbness, and tingling in the hand and arm. The condition occurs when one of the major nerves to the hand — the median nerve — is squeezed or compressed as it travels through the wrist. Carpal tunnel syndrome is named after the carpal tunnel, a narrow passageway on the palm side of your wrist, which houses the median nerve and tendons.

Symptoms of Carpal Tunnel Syndrome:
The typical symptoms include numbness, tingling, and pain in the thumb, index, middle, and part of the ring fingers. Often, symptoms appear during the night, as many people sleep with flexed wrists which further compress the carpal tunnel. The discomfort may cause people to wake up and shake out their hands. As the condition progresses, symptoms can persist during the day, and weakness in the hands may develop, making it difficult to grasp objects or perform tasks that require manual dexterity.

Causes and Risk Factors:
The primary cause of CTS is an increase in pressure on the median nerve and tendons in the carpal tunnel. Several factors can contribute to this increased pressure — repetitive hand motions, poor wrist position, and genetic predisposition. Conditions like diabetes, rheumatoid arthritis, and thyroid gland imbalance can also predispose individuals to CTS. Women are generally at higher risk than men, possibly due to having a smaller carpal tunnel.

Diagnosis:
Diagnosis typically involves a combination of physical examination and symptom review. Medical professionals may perform tests such as the Tinel’s sign or Phalen’s maneuver to provoke CTS symptoms. In some cases, nerve conduction studies and electromyography are used to confirm the diagnosis and assess the severity of the condition.

Treatment:
Cryotherapy is often used as part of a comprehensive treatment plan that includes physical therapy, ergonomic adjustments, and sometimes medication. It's best to consult with a healthcare professional to determine the appropriate treatment strategy for Carpal Tunnel Syndrome based on individual symptoms and condition severity.

 

Benefits of Cryotherapy for Carpal Tunnel Syndrome:

 

Pain Relief:
Cold therapy helps to numb the painful area. Applying ice or cold packs to the wrist can temporarily block nerve activity, which can relieve the pain associated with CTS. The cold can also provide a numbing effect to the sore tissues, offering immediate relief from the discomfort.

Reduction in Inflammation:
Cryotherapy can reduce inflammation by constricting blood vessels (vasoconstriction), which decreases the flow of blood and other fluids to the affected area. This helps to minimize swelling and inflammation in the carpal tunnel, thereby reducing pressure on the median nerve.

Decrease in Swelling:
As the inflammation diminishes, swelling in the wrist and hand also reduces, which can alleviate the compression on the median nerve. This can help improve mobility and reduce the tingling and numbness in the fingers.

Improved Function:
By reducing pain and swelling, cryotherapy can help improve the function of the hand and wrist. Patients may find it easier to move their fingers and wrist, which can be particularly beneficial if stiffness has been a significant symptom.

Method of Application:
For treating CTS, cryotherapy typically involves the use of cold packs or ice massage applied directly to the wrist and surrounding area. It is important to wrap ice packs in a cloth to protect the skin and avoid applying ice directly to the skin to prevent frostbite. Cold therapy should be applied for about 15 to 20 minutes every hour or as recommended by a healthcare provider.

Precautions:
While cryotherapy is generally safe, it's important not to overuse it as excessively long or frequent exposure to cold can cause nerve damage or skin irritation. Patients with certain conditions, such as Raynaud's phenomenon or peripheral neuropathy, should consult their doctor before using cryotherapy.

Get In Contact


Call

1-562-444-8811

Email

Location

4434 Pacific Coast Highway
Long Beach, California 90804

Hours


Monday - Friday

11:00AM - 07:00PM

Saturday - Sunday

11:00AM - 04:00PM

Get In Contact


Call

1-562-444-8811

Email

Location

4434 Pacific Coast Highway
Long Beach, California 90804

Hours


GRAND OPENING

Tuesday, January 2, 2024

Monday - Friday

11:00AM - 07:00PM

Saturday - Sunday

11:00AM - 04:00PM