CRYOTHERAPY
TARGETED & WHOLE BODY

  • Promotes Pain Relief
  • Improves Muscle Recovery
  • Reduces Inflammation
  • Soothes Headaches
  • Improves Skin
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Cryo Arctic

Cryo Arctic

  • Full Body
  • Recovery & Inflammation
  • 2–3 Minute Sessions
  • Liquid Nitrogen Powered
Cryo Penguin

Cryo Penguin

  • Localized
  • Targeted Cold Therapy
  • Pain & Injury Relief
  • Cryo Facial

Cryotherapy Benefits

How it works

Cryotherapy uses liquid nitrogen–cooled air to trigger vasoconstriction and a powerful anti-inflammatory response. Once you warm up, oxygen-rich blood floods your tissues for accelerated recovery.

  • FUNCTION – Cryotherapy uses liquid nitrogen–cooled air to rapidly lower the temperature of the skin and surrounding tissues. Each modality can reach temperatures as low as –220°F, triggering vasoconstriction to reduce inflammation. As the body warms afterward, circulation improves, flushing oxygen-rich blood to muscles and joints for recovery and healing.
  • EXPERIENCE – In the Cryo Arctic, you'll step into a whole-body chamber for a quick 2–3 minute session. The cold feels intense but safe, and most clients describe it as invigorating, refreshing, and energizing. With the Cryo Penguin, our localized device, cold air is directed onto a specific area for up to 6 minutes, providing targeted relief for pain, injuries, or problem spots.
  • DESCRIPTION – We offer two Cryotherapy options: the Cryo Arctic (Full Body), designed for systemic recovery, inflammation reduction, and energy boosts; and the Cryo Penguin (Localized), perfect for precision therapy on sore joints, injuries, or skin health. Both provide the benefits of ultra-cold exposure in safe, controlled sessions.
  • DURATION – Whole-body Cryotherapy lasts 2–3 minutes, while localized sessions last up to 6 minutes depending on treatment goals. Despite their short length, both deliver powerful results, making Cryotherapy one of the most time-efficient recovery methods available.
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Cryo Arctic full-body chamber at ReEnergized

Designed to complement this therapy:

Infrared Sauna (Full Body): Pair your whole-body Cryotherapy with a complimentary Infrared Sauna session for contrast therapy. Alternating between cold and heat boosts circulation, reduces inflammation, and maximizes recovery.

Compression Therapy: Following your Cryotherapy session with Normatec compression therapy helps flush metabolic waste from the muscles, further amplifying recovery and easing soreness.

Google Reviews

Arianna K.

Arianna K.

★★★★★

The Cryo Arctic is my go-to after tough training weeks. Two minutes in the chamber and I feel like I've hit the reset button. Staff is friendly and safety-conscious every step of the way.

Eric Perales

Eric Perales

★★★★★

I use the Penguin for a shoulder issue and it's made a real difference. Targeted, quick, and effective. The team knows exactly how to guide you through it.

Jonathan Safir

Jonathan Safir

★★★★★

Best cryo experience I've had in Long Beach. Clean, professional, and the results speak for themselves — better sleep, less soreness, more energy.

Frequently Asked Questions About Cryotherapy

Is Cryotherapy safe?
Yes. Cryotherapy is safe when performed in a controlled environment. Sessions are short, use liquid nitrogen–cooled air, and are supervised by our staff to ensure your comfort and safety.
How many sessions will I need?
Some clients notice benefits such as energy boosts and reduced soreness after just one session. For long-term results like inflammation reduction and faster recovery, we recommend consistent sessions at ReEnergized in Long Beach.
Are there any side effects?
Most people experience no side effects. Some may notice temporary redness, tingling, or skin sensitivity, which fades quickly. Cryotherapy is well-tolerated by most healthy individuals.
What's the difference between full-body and localized Cryotherapy?
Full-body Cryo Arctic sessions last 2–3 minutes and provide systemic recovery and energy benefits. Localized Cryo Penguin sessions last up to 6 minutes and target specific areas for pain relief, injuries, or skin health.
What should I wear during my session?
For full-body Cryo, you'll wear minimal clothing (shorts or sports bra) along with gloves, socks, and slippers we provide. For localized Cryo, only the treatment area needs to be exposed.
Does Cryotherapy help with recovery and performance?
Yes. Athletes and active individuals use Cryotherapy to reduce soreness, flush lactic acid, and accelerate recovery. It helps you train harder, bounce back faster, and perform at a higher level.
Who should avoid Cryotherapy?
Cryotherapy is not recommended for people with uncontrolled high blood pressure, severe heart conditions, Raynaud's disease, or extreme cold sensitivity. Always consult your doctor before starting.
How cold does it get?
Both modalities can reach temperatures as low as –220°F, using liquid nitrogen to cool the chamber or targeted air stream. Despite the extreme cold, sessions remain safe, short, and surprisingly invigorating.

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