Cold Plunge at 39°F or Cryo up to –220°F
Recovery & Inflammation Relief
Energizing Reset
Deep Heat Penetration
Detox & Relaxation
Prepares Body for Cold
Enhances blood circulation, delivering oxygen and nutrients to muscles for faster repair and reduced stiffness. This helps flush out toxins like lactic acid, speeding up post-workout recovery. Reduces muscle soreness by balancing inflammation and relaxation. The heat soothes tight muscles, while the cold minimizes swelling and prevents excessive tissue damage.
Cold plunges constrict blood vessels, reducing swelling and numbing pain from sore muscles or injuries. This helps manage conditions like arthritis, joint pain, and chronic inflammation. Infrared heat relaxes muscles and improves flexibility, making movement easier and more comfortable. The increased circulation also delivers healing nutrients to damaged tissues.
Heat expands blood vessels (vasodilation), increasing oxygen flow throughout the body. This helps lower blood pressure and improve overall cardiovascular function. Cold contracts blood vessels (vasoconstriction), training them to become more efficient. Over time, this improves circulation, strengthens the heart, and enhances vascular resilience.
Cold exposure activates brown fat, which burns calories to generate heat. This process increases metabolic rate and can support weight management. Heat promotes detoxification and metabolic efficiency by raising core temperature. Sweating helps eliminate toxins, while the increased heart rate mimics the effects of light exercise.
Both are effective. Cold Plunge immerses you in 39°F water for deep body reset, while Cryotherapy exposes you to liquid nitrogen–cooled air at –220°F for 2–3 minutes. Many clients try both and choose based on preference.
Most clients alternate 2–3 times between sauna and cold. Beginners may start with shorter exposure and gradually build tolerance.
We provide robes, towels, and footwear. Our bathroom includes a shower and essentials. Just bring swimwear if you’re using the Cold Plunge, or minimal clothing if you’re doing Cryotherapy.
Absolutely. Alternating heat and cold flushes lactic acid, reduces inflammation, and accelerates muscle repair, making it ideal for athletic recovery and injury rehab.
Yes. The sauna relaxes the body while cold exposure resets the nervous system. Together, they promote stress relief, mental clarity, and deeper sleep quality.
Those with unmanaged cardiovascular conditions, severe cold or heat sensitivity, or certain medical restrictions should consult their doctor before starting.
Discover the benefits of Contrast Therapy with a complimentary Cold Plunge session at ReEnergized. Pair it with our Infrared Sauna for the ultimate recovery and wellness experience.
Cold Plunge therapy offers a powerful way to slow down, reset, and strengthen both body and mind. At ReEnergized in Long Beach, guided cold exposure supports recovery, metabolism, circulation, mood, and resilience.
Experience the restorative balance of Contrast Therapy at ReEnergized in Long Beach. By alternating between soothing heat and refreshing cold, this powerful recovery method boosts circulation, eases muscle soreness, reduces inflammation, and energizes both body and mind.
Discover a powerful way to restore balance through Contrast Therapy at ReEnergized in Long Beach. By alternating heat and cold, this guided treatment boosts circulation, reduces muscle soreness, supports immune function, and helps the nervous system return to a calm, focused state.