Full Body
Recovery & Inflammation
2–3 Minute Sessions
Liquid Nitrogen Powered
Localized
Targeted Cold Therapy
Pain & Injury Relief
Cryo Facial
By flushing out toxins and increasing circulation, Cryotherapy helps muscles heal faster after stress or strain. Athletes and active individuals use it to reduce soreness, recover quickly, and return stronger after training.
By flushing out toxins and increasing circulation, Cryotherapy helps muscles heal faster after stress or strain. Athletes and active individuals use it to reduce soreness, recover quickly, and return stronger after training.
Extreme cold exposure triggers the release of endorphins and adrenaline, leaving you feeling recharged, alert, and uplifted. Many clients report improved focus, mood, and mental clarity immediately after a session.
Cold therapy stimulates collagen production, tightening skin and reducing fine lines, cellulite, and blemishes. The rejuvenating effects of Cryotherapy help refresh your appearance and promote a youthful, healthy glow.
Cryotherapy enhances circulation and reduces oxidative stress, helping the body fight illness and fatigue. Consistent sessions strengthen immune function, building resilience for overall wellness and long-term vitality.
Cold exposure balances hormones and calms the nervous system, making it easier to fall asleep and stay asleep. Clients also report reduced stress and improved relaxation after just a few short sessions.
Yes. Cryotherapy is safe when performed in a controlled environment. Sessions are short, use liquid nitrogen–cooled air, and are supervised by our staff to ensure your comfort and safety.
Some clients notice benefits such as energy boosts and reduced soreness after just one session. For long-term results like inflammation reduction and faster recovery, we recommend consistent sessions at ReEnergized in Long Beach.
Most people experience no side effects. Some may notice temporary redness, tingling, or skin sensitivity, which fades quickly. Cryotherapy is well-tolerated by most healthy individuals.
Full-body Cryo Arctic sessions last 2–3 minutes and provide systemic recovery and energy benefits. Localized Cryo Penguin sessions last up to 6 minutes and target specific areas for pain relief, injuries, or skin health.
For full-body Cryo, you’ll wear minimal clothing (shorts or sports bra) along with gloves, socks, and slippers we provide. For localized Cryo, only the treatment area needs to be exposed.
Yes. Athletes and active individuals use Cryotherapy to reduce soreness, flush lactic acid, and accelerate recovery. It helps you train harder, bounce back faster, and perform at a higher level.
Cryotherapy is not recommended for people with uncontrolled high blood pressure, severe heart conditions, Raynaud’s disease, or extreme cold sensitivity. Always consult your doctor before starting.
Both modalities can reach temperatures as low as –220°F, using liquid nitrogen to cool the chamber or targeted air stream. Despite the extreme cold, sessions remain safe, short, and surprisingly invigorating.
Many clients book sessions:
Red light therapy (RLT) and cryotherapy are two of the most innovative and effective wellness treatments available today. While each therapy offers impressive health benefits on its own, combining them can create a synergistic effect that enhances recovery, reduces inflammation, and optimizes overall well-being
Cold therapy is gaining in popularity these days. Athletes, fitness enthusiasts, and wellness seekers alike are raving about its benefits. Its two most popular forms are cryotherapy and ice baths, each with its own advocates and detractors
Cryotherapy, a treatment involving exposure to extremely cold temperatures, has gained popularity for its potential benefits beyond muscle recovery and pain relief