When life feels fast and overwhelming, sometimes the best therapy is stillness — a place where the body can release tension and the mind can finally slow down. That’s what Infrared Sauna Therapy offers: a peaceful, deeply soothing way to help your body relax, recover, and recharge.
At ReEnergized in Long Beach, our infrared saunas use light-based heat to warm your body from within — not just the air around you. It’s a safe, comfortable, and rejuvenating experience that supports natural wellness from the inside out.
Unlike traditional saunas that heat the air to high temperatures, infrared saunas use invisible light waves to gently warm your body directly. This means you can sweat, detoxify, and relax at lower, more comfortable temperatures — usually between 110°F and 140°F.
The heat penetrates deeper into muscles, joints, and tissues, encouraging circulation and helping your body eliminate toxins through sweat.
Infrared saunas are divided into three wavelength types:
Many modern infrared saunas — including those at ReEnergized — combine all three for a complete, balanced session.
People love infrared saunas because the experience feels both relaxing and revitalizing. While each person’s experience is unique, common infrared sauna therapy benefits include:
Infrared warmth helps release endorphins — your body’s natural “feel-good” hormones. The result is a soothing calm that lingers long after your session ends.
As your body warms, blood vessels expand, encouraging healthy oxygen flow to your muscles and skin. This can help ease stiffness and promote recovery of sore muscles after workouts or long hours sitting.
Sweating is one of your body’s most effective ways to eliminate impurities. Infrared saunas promote a deeper sweat at lower temperatures, supporting gentle detoxification without overheating.
Enhanced circulation brings nutrients to the skin’s surface, which may help improve tone, texture, and clarity. Many users notice a healthy post-sauna glow that feels rejuvenating.
Infrared sessions calm the nervous system, helping you unwind physically and mentally — a perfect evening ritual for better rest.
Unlike traditional saunas, infrared heat feels comfortable — warm and soothing, not overwhelming.
Yes. Infrared saunas are generally safe for healthy adults. Always check with your doctor if you’re pregnant, have cardiovascular conditions, or are heat sensitive.
Most people do, but that’s a good thing — it’s how your body naturally detoxifies. Bring water to stay hydrated.
Two to four times a week is ideal for most people. Some enjoy daily sessions for relaxation.
Infrared saunas gently elevate your heart rate, which may support calorie burn — but the main goal is relaxation, recovery, and balance, not dieting.
Many describe infrared sauna sessions as “the warmest hug you didn’t know you needed.” It’s quiet, comforting, and deeply restorative — a way to reconnect with yourself while supporting your body’s natural functions.
At ReEnergized, we ensure every session feels safe, private, and rejuvenating, so you leave lighter, calmer, and more centered.
Infrared Sauna Therapy is more than heat — it’s healing stillness. It’s where tension releases, your breath deepens, and your body restores its natural balance.
At ReEnergized, we invite you to step into the warmth, unwind your mind, and reconnect with your energy — one peaceful session at a time.